Ever since the 1800’s pizza was known as the best takeout treat. No wonder why pizzas consumed 17 percent of all restaurants and fast food chains across the world. In 1889, pizza is firstly introduced and welcomed by consumers. Its popularity escalated fast as statistics indicated that Americans consumed 350 slices every second. Unlike other processed foods, pizza is a powerhouse of nutrients. This is proved by the dental reviews affirmed by dental specialists who found out the nutritional punch of pizzas.
Pizza contains nutrients that can fight dental problems. This edible food comes with a series of toppings but generally started out as bread covered with herbs and cheese. Pizza is the most favored food by Ancient Greeks. It is developed by Italians where pizzas are incorporated with tomatoes. At present times, pizza is sold in many restaurants. It is often frozen in supermarkets and is always ready for delivery. Since pizza comes with dental health benefits, it’s smart to learn that pizzas are not made equally.
If you plan to have a pizza take-out or perhaps create your own one, be sure it has whole grain dough. Whole grains are known to promote good oral health. These tasty organic substances are harvested from fields and are discovered to have germ, endosperm and bran. According to the U.S. Government’s nutrition plate, whole grains contain nutritional punch. The perks of this organic substance can improve oral health. An average person who consumed three servings of whole grains can enhance and strengthen teeth. This endeavor can be achieved thru consuming pizza made form whole grain dough. Three servings of whole grains can prevent dental problems, like periodontal disease. This is proved by a research conducted for 14 years; where an average man who ate 3 servings of whole grains tends to reduce gum inflammation by 23 percent.
Whole grains also help stabilize blood sugar levels which in turn, boost dental health and reduce general health issues.
Pizzas topped with right tomato sauce are also discovered to help prevent dental issues. Tomato is a type of fruit that is rich in vitamins and minerals. It is an antioxidant, an excellent source of lycopene. Lycopene is a natural chemical that fights cancer, including oral cancer. However, due to innumerable tomato sauce types showcased today, it’s smart to consider the right type of sauce to achieve this benefit. Moreover, pizzas covered with veggies are also nutritious to oral health. When a pizza is packed with spinach, broccoli and other leafy greens, it’s a sure win to enhance teeth and gums. Veggies are natural fighters of dental problems. No wonder why healthy-made pizzas are considered by many as healthy school meal.
Take-out foods are not detrimental to your dental health. Just be sure to choose right to enhance oral health. Just avoid treating pizzas as a substitute to dental care. As what most dental professionals said, nothing beats oral hygiene. Of course, remember to construct good communication with your dentist. This will help you monitor your oral health.