Stinky Facts of Bad Breath

Bad breath can happen anytime. This primarily affects those who have unhealthy lifestyle or bad oral hygiene. This means, eating unhealthy foods and not giving a care on proper dental hygiene. After all, foods are meant to be broken down inside your mouth. You see, poor oral hygiene can cause a bad breath if you don’t brush and floss your teeth daily, food particles can remain in your mouth to promote bacterial growth between teeth, round the mouth and on the tongue.

Stinky smell brought by halitosis

Oral health is not just about brushing your teeth. Bacteria hide and rest on gums, cheeks, and within the grooves of the tiny bumps on your tongue. Therefore, to get rid of bad bacteria, consider clearing these areas as well before flossing and using mouthwash. How to prevent your mouth from bad breath? Read the following ideas below.

Brush and Floss — just what have been stated above, brush or clean between your teeth with floss to get rid of all that bacteria that’s causing you a bad breath. Floss at least once a day, and brush your tongue.

Mouthwash — if your bad breath is due to buildup bacteria on your teeth, your dentist may recommend you a mouth rinse that kills bacteria.

Avoid dry mouth — to avoid dry mouth, limit your use on tobacco and drink enough water. Coffee, soft drinks or alcohol are not preferable because these beverages induce dry mouth. Saliva is the most fundamental factor of keeping your mouth moist. It neutralizes acids produced by plaque, and washes away dead cells that accumulate on the tongue, cheeks and gums. Try eating healthy foods like apples as it requires your mouth to chew and process the food efficiently.

Avoid smoking — cigarette smoking does more damage than staining your teeth that’s why stopping this kind of habit is a good thing for you in many ways. Tobacco products can cause their own types of mouth odor. They increase the chances of gums disease which can also cause bad breath.

Consult with your pediatric dentist offices — make an appointment with a dental specialist if you’re concerned about what’s causing your bad breath because in most cases, your dentist can treat the cause of your bad breath. Regular checkups allow your dentist to detect any problems such as gum disease or dry mouth and stop them before they become serious.

To help reduce bad breath, avoid all sorts of dental illnesses, particularly cavities. Always exercise proper oral hygiene and healthy lifestyle.