Risks of Sleep Disorder

Sleep disorder is an abnormal condition which happens during sleep in regular basis. There are different types of sleeping disorder, but the most common types of sleeping disorders are insomnia and sleep apnea. What is the cause of sleep disorder? There are various kinds of possible causes of sleeping disorder, such as; health problem and could be the cause of too much stress as well. Kids, young adults, or elderly can experience this condition during sleep.

Sleep Apnea – people with this sleeping disorder may have episodes of repeatedly stop and start breathing. If a person snores loudly, gasps for air during sleep, difficulty of paying attention while awake, dry mouth, excessive daytime sleepiness or hypersomnia, and still feel tired even though they finished a full night’s sleep, they might have sleep apnea. Sleep apnea has 3 types; Obstructive Sleep Apnea, Central Sleep Apnea, and Complex Sleep Apnea. People can’t get enough air in which lowers the oxygen level of their blood. Some nights you may wake up several times due to your need to regain consciousness and breather. No matter how many hours you sleep, you may never feel fully rested. And because you’re tired, your mind won’t function well. You can’t think straight when you wake up. This is a common sleeping disorder that may put your life on the line. Absence of rest is related with broad wellbeing outcomes that influence an individual physically, mentally, and emotionally, and as a result, it does not shock anyone that Sleep Apnea has been attached to different medical issues. You may want to start consulting a professional if the loud snoring continues. Start talking to your doctor or even those after hours dental clinics if you experience some signs and symptoms of Sleep Apnea.

Insomnia – people who experience this type of sleeping disorder may have a hard time falling or staying asleep. Insomnia happens to anyone. Usually, affected persons have to deal with it night after night. This sleep disorder can last for a short period or long period of time, and can also come and go. Short period of time lasts for one night while long period may happen for at least 3 nights for 3 months or more. You may want to sleep but you can’t. Just like Sleep Apnea, Insomnia has different types; Primary and Secondary. Primary means you sleep problems aren’t indicated to any health problem or condition, and Secondary insomnia means having a hard time sleeping because of a health condition, such as; asthma, cancer, depression, and etc. Insomnia is also a side effect of stimulant like caffeine and substance use like alcohol. You can’t sleep well even though you have a peaceful, enough time and quiet place to sleep, and trying your best to sleep at night. To overcome insomnia, set a time schedule for your sleep cycle, avoid using stimulants and substance, hide or turn off your screens as much as possible, and relax.

Keep in mind that sleeping is important to relax both our body and mind. If you experience any sign and symptoms of a sleep disorder, be sure to consult a doctor. It’s never too late to seek help from professionals who may help us while we are in dilemma.