High Risks of High Blood Pressure

High blood pressure is one of the triggering factors of different severe disorders, including heart disorder and stroke. Medical professionals identified the condition as a common result due to poor lifestyle and bad habits.

Otherwise known as hypertension, high blood pressure is a difficulty wherein a person experiences an elevated blood pressure. The normal blood pressure is 120/80. Anything that exceeds that range is already considered as high blood pressure. High blood pressure can be experienced by anyone. Pregnant women and elderly are two of the common individuals who suffer from it. Fortunately, high blood pressure today is curable and can be addressed. Though the condition may vary from person to person, several remedies are offered – both at home and inside their doctor’s clinic.

Normalizing high blood pressure

Based on American Heart Association or AGA published here, maintaining a normal blood pressure is very vital especially to those who are suffering from certain conditions. For example are individuals with diabetes and are pregnant. Pregnant women who failed to monitor their blood pressure might result in cardiac arrest and endanger the unborn child. The normal blood pressure for expecting mom is 120/80. Since pregnant women are susceptible to this condition, it pays to avoid factors that cause an elevated blood pressure. Pregnant women should avoid stress, anxiety, bad oral habits like intense tobacco smoking, excessive eating and strenuous activities.

There are different keys of treatment against high blood pressure. Number one is regular exercise and weight management. Physical exercise is a case to case, however. Pregnant women should moderate their exercise routines as it can produce high pressure. Contrary, normal individuals must go with proper physical exercise daily. Whether you prefer a gym or at home, high blood pressure can be lessened if your body becomes physically active. Exercising for 30 minutes a day is enough to monitor your blood pressure. As a matter of fact, this helps the effect of your medications as much as 5-15 mmHg. If you have not been exercising for a long time, you can opt for mini workouts. You may start from a ten minute walk or strolling.

Needless to say, seeking consultation beforehand is highly recommended. Always keep in mind that exercising may not work for some. If you experience chest pain and dizziness while working out, stop! It’s extremely imperative that you know the limit of your physical routines.

Another remedy that works well against high blood pressure is healthy and balanced diet. This includes avoiding unnecessary vices, like extreme alcohol drinking and tobacco smoking. Doctors proved that eating fruits and veggies, too, can help normalize your blood pressure. Balanced diet also means avoid foods with high cholesterol and fat.

Maximize your diet, too, if you involve potassium in your list. Good sources of potassium are melons, bananas, oranges and spinach.

High blood pressure often requires emergency help if not treated properly. If you encounter chronic pain in the chest area or shortness of breath, you must call a medical care immediately. Most especially if these symptoms are associated with headache, abdominal pain, backache and dizziness.