Health Benefits of Vitamin D on Teeth

Your dental health does not rely on dental care routines and dental visits alone. One aspect of dental health that many individuals pay little to no attention at all is vitamin and nutrient deficiency. The food that you eat and your food choice habit affect your dental health just as it can affect your overall well-being. One perfect example of this is the importance of vitamin D on your teeth’s health.

How Balanced Lifestyle Impacts Teeth

The vitamin D levels in your body are a great indicator of your dental health. The deficiency in vitamin D increases the risk of tooth decay and gum disease in the mouth. Most people are not aware of the importance of vitamin D for their teeth and gums which becomes the cause of more health problems throughout the body.

Every organ system in your body needs vitamin D and one of its major responsibilities is the absorption of important nutrients like calcium. Dental health is tightly linked to vitamin D as it is one of the key factors in calcium absorption in your body. As you know, calcium is mostly deposited in your bones and in our teeth. Your jaw bone and teeth rely on vitamin D for remineralization from acid attacks from oral bacteria and day to day wear and tear. The 24 hour dental clinics recognize the importance of having sufficient levels of vitamin D in the body that foods are enriched or fortified with vitamin D to give people the right quantity or levels per serving. Without vitamin D, all the calcium-rich foods and drinks that you consume won’t be properly utilized or absorbed by the body.

In truth, vitamin D is not a vitamin at all. It is actually a chain of steroid hormone precursors. You can think of it more as a hormone than a vitamin. Vitamin D helps your intestines to absorb important nutrients like calcium to make sure that the body has sufficient supply. It is responsible on hormone regulation, bone and teeth growth, and immune system response. The body will be able to manage and avoid gum disease, tooth decay, and other oral infections with a strong immune system and strong teeth and bones if vitamin D levels are high.

People who are suffering from vitamin D deficiency in spite of their claims that they are getting sufficient amount of sunlight and food supplementation should try and check their gut health. The problem could be with your intestinal absorption capacity. This could lead to all sorts of oral health conditions and systemic conditions as well. Signs of vitamin D deficiency that can be observed in the mouth are bleeding gums and tooth decay. If this continues, it can cause immune system, digestive system, and brain disorders.

Food is an ultimate way to supplement your vitamin D levels in addition to sun exposure. Boost your vitamin D levels by consuming foods that are rich sources of fat-soluble vitamins.

Always remember not to ignore dental health issues. It is the gateway to your overall health.