Types of Water and their Effects on Teeth

Water is one of the most important factors of our survival. In fact, this can be considered the main factor of life’s existence here on earth. This contributes on many body functions like flushing out toxins and waste, aiding in digestion, maintaining the acid and alkaline balance in cells and many more. Water and its importance are stressed throughout history up to this very day.

Your oral health depends on water just like all the other systems in your body. It washes away the bad bacteria that cause plaque and prevents tooth decay and gum diseases. You also use water in brushing and other dental care routines. Water comes in many types and has different effects on your teeth.

Here is a list of the types of water and their effects on your dental health.

Sparkling Water. People may think of this as a fancy way of drinking water. Sparkling water has carbonic acid which can be typically found in sodas. This is the reason for its fizzy characteristics. It might be a fun way of drinking water but it has harmful effects on your tooth’s enamel. Like sodas, orthodontist Columbus Ohio stated sparkling water is acidic and can erode the minerals of your enamel just by sipping them throughout the day. Tooth erosion can lessen the integrity of your enamel and make it prone to tooth decay.

RO Water. Reverse osmosis water is free from water-borne diseases as the filtration system purifies the water. In the process, it also removes the essential minerals like calcium and potassium in water. This will leave you deficient from the minerals that your body needs for nerve functions and dental mineralization. It is not advisable to drink this type of water but this type of filtration is very helpful in getting rid of all water contaminants.

Mineral Water. This type of water naturally has all the minerals intact. This may vary from brand to brand but mineral water usually has calcium, magnesium, and manganese. These minerals help hand-in-hand in calcium absorption to your teeth and bones, making them strong. It also has a salty taste to it because of the natural mineral content. You can’t add more minerals to this type of water but can undergo carbonation to turn it into sparkling water.

Tap Water. It is often said that drinking tap water is great for your teeth as this contains fluoride that helps in preventing tooth decay and other forms of gum disease. The only catch is that it also has impurities which need purification to avoid getting any disease from drinking it.

Distilled water. This type of water has undergone a treatment that strips off all the mineral content and salt. The reverse osmosis and distillation filtration system is the one responsible for it all. The lack of all the natural minerals can lead to different mineral deficiencies that can take a toll on your body. Drinking distilled water can cause you to lose potassium, sodium, chloride, and magnesium.

Always remember that the simplest way of taking care of your teeth is by drinking water. Knowing more about your drink goes a long way.