Nutritional Views of Antioxidants

Antioxidant helps you prevent or slow down the damage to your cells, whether it is caused by radicals or unstable molecules found in the body. These factors transpire because of a reaction to pressures; hence, called as free-radical scavengers. Free radicals are identified as waste substances. This transpires when your body processes food or reacts to environment which is clearly dangerous as it can induce oxidative stress when not removed. Besides affecting your cells, this impairs how your body functions. Otherwise known as reactive oxygen species or ROS, free radicals can be triggered because of inflammation, pollution and cigarette smoke. These factors are linked to severe health issues, like heart disease and cancer.

Through antioxidants, you can neutralize free radicals found in the body. Actually, there are different sources of antioxidants. You can get it in a natural way or in an artificial way. Moreover, your body produces antioxidants that boost the overall health. Health experts called this as endogenous antioxidants.

Regardless, plant-based foods are considered as the richest source of antioxidant. They are phytonutrient that helps repair damage cells and prevents the healthy ones from getting affected. Fruits and veggies are regarded the best food sources of antioxidants. Gurus prefer to call them as the superfood or the functional food. Several examples are berries, oranges and bell pepper. They are said to produce huge amount of vitamin C. If you want more of vitamin E, Beta-carotene and lycopene, you may opt for green leafy veggies, carrots, peas, mangoes, tomatoes and watermelon.  Other choices of fruits and veggies that contain antioxidants are dairy products, eggs, liver, papaya, rice, corn, wheat, whole grains and legumes.

Eggplants and dark chocolates are also considered as good sources of antioxidants. These sources work well alongside with pomegranates, green and black teas and red grapes.

As expressed a while ago, antioxidants offer different benefits that can help you protect cells and fight potential health risks. The oxidative stress caused by damaged cells can influence severe health problems. Oxidative stress can be linked to excessive stress as well. Any kind of activity that exposes your cells can result to damage.

Since it’s easier now to indulge with antioxidants, know that plant-based is always the best source for it. The several types of vitamins and minerals labeled as antioxidants are vitamins A, C, E, lycopene, beta-carotene, lutein, selenium, and manganese. Plant-based antioxidants also are present in flavonoids, polyphenols and phytoestrogens. Each antioxidant plays a vital and different role in protecting cells from ROS.

If you exercise a varied diet, why not find out more from a health expert regarding these antioxidants; and which of these works perfectly for you.